Yoga nidra
Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation.
Also called "psychic sleep," yoga nidra is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation. Performing yoga nidra involves practicing pratyahara ("withdrawal of the senses"), which is the fifth limb of Ashtanga yoga.
Yoga nidra practice results in deep relaxation and expands the individual's self-awareness.
What can a certified mindfulness coach do for you, a mindfulness coach will have the knowledge and skills to empower individuals to live in the present moment, reduce stress, and cultivate greater self-awareness. Help to overcome challenges, develop resilience, and find balance in their lives through the transformative power of mindfulness.
Self coaching can help you to identify the unconscious messengers that arrive with upsets, to help you to compassionately forgive yourself for buying into those misunderstandings.
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Adaptive yoga is a style of yoga that considers all bodies and abilities. It's accessible to everyone, and multiple variations are taught, allowing the poses to be adapted to specific needs and abilities. Accessible yoga or adapted yoga are other common names for this practice.
Trauma Informed Yoga
Trauma-informed yoga is an approach to creating a safe, supportive space in which students can learn emotional regulation skills through connection with the breath and increased body awareness.
Restorative Yoga
Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as folded blankets, to relax the body.
Yin Yoga
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. For beginners, asanas may be held from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga.
Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.
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