Shinrin-yoku.org lists the following as scientifically proven benefits of forest bathing: reduced blood pressure, reduced stress, improved mood, increased ability to focus, accelerated recovery from illness or surgery, increased energy levels, and improved sleep.
When focusing on shoulder and hip mobility in yoga, it is crucial to approach the movements with a tone of voice that reflects patience and understanding. By incorporating gentle stretches and poses that target the shoulders and hips, you can gradually increase your range of motion and release tension in these areas. Remember, progress in yoga is a journey, not a race, so listen to your body and honor its limits as you work towards greater mobility and well-being.
Yoga flow using blocks and showing how to move through asanas in alternitive ways. Yoga is for every-body.
Gentle Pranayama - Yoga session, suitable for pre-operation and/or post-operation.
Calming for prenatal and/or postnatal.
It is important to always consult your doctor before engaging in any type of exercise.
Box Breathing benefits.
It can help you cope with panic and stress when feeling overwhelmed. It can help you to sleep when you are having insomnia.
Helps to control hyperventilation as you can instruct your lungs to breathe rhythmically.
Helps you refocus when you are having a busy or stressful day. Eases panic and worry.
8 Minute Yoga Flow.
Perect for if you only have a short amount of space in your day.
This 20 minute Yoga Nidra Relaxation Full Body Scan is like a massage for the central nervous system.
Please fully inhale and exhale throughout your whole session, especially when you hold a pose.
During this practise see if you are able to allow yourself and connect your breathe to your moves, I.e. Inhale arms go up, exhale arms go down, breathe in hover the knees in table top position, exhale go down in down-facing dog. Whilst in down facing dog calmy fully inhale and exhale.
