This pranayama session is a great way to calm both mind and body. It is designed to help you relax before going to sleep, or when you first wake up to give yourself a gentle start to the day.

It is also suitable for pregnant women, those who have recently had an operation, or those who are preparing for an operation and feeling anxious.

Above all, enjoy your session and listen to your body. If something doesn’t feel right, please stop or adapt your movement accordingly, do this with heaps of kindness and self-forgiveness.