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    Box Breathing Calm The Mind Calm The Body

    Box Breathing benefits.

    It can help you cope with panic and stress when feeling overwhelmed. It can help you to sleep when you are having insomnia.

    Helps to control hyperventilation as you can instruct your lungs to breathe rhythmically.

    Helps you refocus when you are having a busy or stressful day. Eases panic and worry.

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    8 Minute Flow

    8 Minute Yoga Flow.

    Perect for if you only have a short amount of space in your day.

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    Yoga Nidra (Sleep meditation)

    This 20 minute Yoga Nidra Relaxation Full Body Scan is like a massage for the central nervous system. ​

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    Invigorating Yoga Flow

    Please fully inhale and exhale throughout your whole session, especially when you hold a pose.

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    Calm Yoga Flow

    During this practise see if you are able to allow yourself and connect your breathe to your moves, I.e. Inhale arms go up, exhale arms go down, breathe in hover the knees in table top position, exhale go down in down-facing dog. Whilst in down facing dog calmy fully inhale and exhale.