9/8/22 A small pranayama (breathing) and asana (movement) practice Previous Yoga Nidra session Next Converstion with the obstetricain around physical shifts within the 1st and 2nd trimester You Might Also Like Conversation around the importance of recovery and rest after giving birth. Advice regards exercise during pregnancy Yoga Nidra session Advice regards pelvic floor exercise Conversation about changes within the body during the 3rd trimester
9/8/22 A small pranayama (breathing) and asana (movement) practice Previous Yoga Nidra session Next Converstion with the obstetricain around physical shifts within the 1st and 2nd trimester You Might Also Like Conversation around the importance of recovery and rest after giving birth. Advice regards exercise during pregnancy Yoga Nidra session Advice regards pelvic floor exercise Conversation about changes within the body during the 3rd trimester
